Emotional/Stress Eating
I have realized over the past few weeks that in order to have any success with weight loss, I will have to get a handle on eating due to stress and emotions. This is however much easier said than done. I know that I am not alone in this issue. As a matter of fact, I would guess that many of my Lighten Up competitors suffer with the same problem. If anyone has any suggestions, I would be open to them. Thanks!
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