42-year-old Mentor resident Shelley Weber will use her kids as motivation to build a better life. Life with metabolic syndrome will be easier with a weight-loss, and Weber said she will work hard with help from exercise and better eating habits.
Wednesday, February 22, 2012
I downloaded an application on my kindle yesterday called C25K (couch to 5K). It is an application that is designed to help you slowly build up your endurance over a specified period of time to enable you to be able to run a 5K marathon. I remember reading in the past that other Lighten Up Contestants had used it and found success so I thought I would give it a try! I will keep you posted!
posted by Lighten Up Blogs at
4:58 AM
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