Blogs > Lighten Up with Shelley

42-year-old Mentor resident Shelley Weber will use her kids as motivation to build a better life. Life with metabolic syndrome will be easier with a weight-loss, and Weber said she will work hard with help from exercise and better eating habits.

Wednesday, February 22, 2012


I downloaded an application on my kindle yesterday called C25K (couch to 5K).  It is an application that is designed to help you slowly build up your endurance over a specified period of time to enable you to be able to run a 5K marathon.   I remember reading in the past that other Lighten Up Contestants had used it and found success so I thought I would give it a try!  I will keep you posted!


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